Stressful situations, difficult people, social injustice, and unmet needs all contribute to the intense flood of emotions that leaves people feeling anxious, depressed, angry, frightened and hopeless. When you learn about your personal mix of thoughts, feelings and behaviors, you can take charge of the overpowering emotions and self-defeating responses that accompany distress. Therapy is a solution-focused and collaborative activity that can help you:

Jill Berlin earned a Masters degree in Marriage and Family Therapy at Antioch University and a PhD in History of Art at Yale University. She is an experienced educator, lecturer, scholar, and arts administrator as well as group leader in affect management therapies. Her areas of expertise include: